Group Training Programs




Training Program for TriWaco Olympic Triathlon

Let us help you train for the TriWaco Olympic Triathlon. Race day is July 15, 2018.
swim 1500 meters — bike 25 miles — run 6.2 miles (10K)

This program is designed for the beginner to intermediate triathlete. Don't miss this opportunity to learn everything you need to know. The program will make your triathlon experience run smoothly and be unforgettable.

Training program includes:

  • 12-week detailed training plan loaded into Training Peaks
  • Weekly personal communication with Coach (via email)
  • Access to all Triple Threat Tough practices (at least 7 practices weekly) - additional $60
    • Certified, experienced coaches at all group workouts
    • Supported open water swims (May through July)
    • Team shirt
  • Specialized workshops including Swim clinic, Transition 101 and Race Prep
  • Discounted race registraton
  • Discounted private swim lessons
  • Discounted VO2 and Lactate Testing
  • Coaches on site on race day
  • Complimentary recovery tent after race
  • Option to purchase Triple Threat Tough Race Kit at additional cost

Kick-off and Clinics:

  1. Orientation and kick-off — April 22, 2018
  2. Swim Clinic — date TBD
  3. Transition 101 — date TBD
  4. Race Prep — date TBD

Cost - $150.00

  • Prepayment is required.
  • Registration fees are NON-REFUNDABLE, NON-TRANSFERABLE.
  • Race registration not included. You must register and pay the race registration fee separately.
  • Travel fees not included.

Register Online go!

Clinic dates may change without notice.
Clinics may be done on an individual basis for an additional fee.
Private coaching packages also available.

For questions please contact Coach Tommy.




Training Program for Ironman 70.3 Waco

Let us help you train for the Ironman 70.3 Waco. Race day is October 28, 2018.
swim 1.2 miles — bike 56 miles — run 13.1 miles

This program is designed for the novice to experienced triathlete. Don't miss this opportunity to learn everything you need to know. The program will make your triathlon experience run smoothly and be unforgettable.

Training program includes:

  • 16-week detailed training plan loaded into Training Peaks
  • Weekly personal communication with Coach (via email)
  • Access to all Triple Threat Tough practices (at least 7 practices weekly) - additional $100
    • Certified, experienced coaches at all group workouts
    • Supported open water swims (May through October)
    • Team shirt
  • Specialized workshops including Swim clinic, Transition 101 and Race Prep
  • Discounted private swim lessons
  • Discounted VO2 and Lactate Testing
  • Coaches on site on race day
  • Complimentary recovery tent after race
  • Option to purchase Triple Threat Tough Race Kit at additional cost

Kick-off and Clinics:

  1. Orientation and kick-off — June 10, 2018
  2. Swim Clinic — date TBD
  3. Transition 101 — date TBD
  4. Race Prep — date TBD

Cost - $250.00

  • Prepayment is required.
  • Registration fees are NON-REFUNDABLE, NON-TRANSFERABLE.
  • Race registration not included. You must register and pay the race registration fee separately.
  • Travel fees not included.

Register Online go!

Clinic dates may change without notice.
Clinics may be done on an individual basis for an additional fee.
Private coaching packages also available.

For questions please contact Coach Tommy.




TriWaco & Ironman 70.3 Waco Bundle

Be a rock star and signup for both training programs! Includes all of the above, plus:

Cost - $300.00

  • Prepayment is required.
  • Registration fees are NON-REFUNDABLE, NON-TRANSFERABLE.
  • Race registration not included. You must register and pay the race registration fee separately.
  • Travel fees not included.

Register Online go!

For questions please contact Coach Tommy.




Women's Training Program for Craig Ranch Triathlon

Let us help you train for the Craig Ranch Triathlon. Race day is September 9, 2018.
swim 350 meters (in pool) — bike 12 miles — run 3.1 miles (5K)

This 3-month program runs June 10th thru September 9th, 2018.

This program is designed for the beginner to intermediate triathlete. Don't miss this opportunity to learn everything you need to know. The program will make your triathlon experience run smoothly and be unforgettable.

Training program includes:

  • Introductory consultation with certified coach
  • Detailed training plan loaded into Training Peaks
  • Weekly personal communication with Coach (via email)
  • Closed Facebook group for friendship, networking & support
  • Access to all Triple Threat Tough practices (at least 7 practices weekly)
  • Group no-drop rides (twice monthly)
  • Certified, experienced coaches at all group workouts
  • Team shirt & swim cap
  • Goodie bag
  • Specialized workshops including "Triathlon 101 for Women", "Swim, Bike & Transition Clinic", and "Mock Triathlon"
  • Discounted race registraton
  • Discounted private swim lessons
  • Discounted VO2 and Lactate Testing
  • 10% discount at Tri Shop
  • Coaches on site on race day
  • Option to purchase Triple Threat Tough Race Kit at additional cost

Workshops & Clinics:

  1. Kick-off and Triathlon 101 for Women — June 10, 2018
  2. Swim, Bike & Transition Clinic — July 8, 2018
  3. Mock Triathlon all fun, no stress — August 19, 2018

Cost:
$145 through May 12, 2018
$155 through June 9, 2018 (registration closing date)
$185 for both Ladies Only Swim Clinic AND Women's Training Program

  • $10 discount (for both women) when you "Bring a Buddy" (contact TTT Women's Program for the discount code)
  • Prepayment is required.
  • Registration fees are NON-REFUNDABLE, NON-TRANSFERABLE.
  • Race registration not included. You must register and pay the race registration fee separately.
  • Travel fees not included.

Register Online go!

Clinic dates may change without notice.
Clinics may be done on an individual basis for an additional fee.
Private coaching packages also available.

For questions please contact Coach Debra and Coach Denise.