Camp

Arkansas Training Camp

May 5-7, 2017

The novice, intermediate, or elite athlete can take their training to the next level in this beautiful and scenic location. Being in a camp atmosphere is the best way to get focused for your triathlon season. For the beginner, your body and mind will begin to transform to become an endurance athlete. As an intermediate or advanced athlete, you will enhance your knowledge and get in a dedicated weekend for long training. Triple Threat Tough staff will be with you for every stroke and step of the way. This camp will help you be more efficient, smoother, smarter, and faster for your first, or next, event.

Camp will include:

  • 3 Days of Professional Coaching
  • 3 Swim Work-outs
  • 2 Bike Work-outs
  • 3 Run Work-outs
  • 4 Educational Clinics
  • Training Nutritional Support
  • SAG Support
  • Goody Bag

Agenda

Day 1 (Friday 5/5/17)     
 7:15a -  7:30a Pack swim/bike/run gear for sprint tri; Bike avail. for maint. clinic
 7:30a -  8:00a Introduction and Camp Schedule
 8:15a -  8:45a Planning Your Nutrition for the Weekend
 8:45a -  9:30a Knowing Your Strengths and Weaknesses
 9:45a - 10:15a Preparing Your Bike to Ride
10:15a - 11:00a Be tri ready; Snack; Travel to Boat Ramp
11:00a - 11:30a Transition Clinic
11:45a - 12:15p Open Water Swim
12:15p -  1:00p Super Sprint Triathlon
 1:00p -  2:00p Lunch on your own
 2:00p -  2:30p Pack for bike/run hill work; Travel to Park Office
 2:30p -  3:15p Bike Hill Technique/Repeats
 3:30p -  4:15p Run Hill Technique/Repeats
 5:30p -  7:30p Group Dinner (optional)
 
Day 2 (Saturday 5/6/17)
 5:30a -  6:00a Be bike ready; Pack yoga mat; Travel to Boat Ramp
 6:00a -  6:30a Diaphragmatic Breathing
 7:00a - 11:30a Long Ride (up to 4.5 hours)
11:30a - 12:30p Lunch on your own
12:30p -  1:00p Be open water swim ready; Pack run gear; Travel to Boat Ramp
 1:00p -  2:00p Open Water Swim
 2:00p -  2:30p Be run ready
 2:30p -  4:00p Trail Run/Walk
 5:30p -  7:30p Group Dinner (optional)
 
Day 3 (Sunday 5/7/17)
 7:00a -  7:30a Be open water swim ready; Pack run gear; Travel to Boat Ramp
 7:30a -  8:00a Closing Remarks
 8:00a -  8:30a Open Water Swim
 9:00a - 11:30a Long Run (up to 2.5 hours)

Registration

Registration limited to 35 people.


$300 through January 21, 2017
$350 through March 21, 2017
$400 through April 21, 2017 (registration closing date)

  • $25 discount for Triple Threat Tough members
  • $100 discount for USAT certified coaches
  • Possible discount if you sign up for 2 or more camps. Contact Coach Kristen for more information.
  • Refund policy: Participants who cancel on or before 4/1/17 will receive a 50% refund. There are no refunds for any cancellations after 4/1/17. A minimum number of attendees will be required for the camp to proceed. If this minimum is not met, a full refund will be given to the registered attendees.
  • Accommodations and meals not included with camp registration.

May 5-7, 2017
Arkadelphia, Arkansas
 
Register Online go!

Or register via mail by sending a check to:

Triple Threat Tough
7507 Cupflower Cove
San Antonio, TX 78249

Accommodations

Triple Threat Tough recommends:

Hampton Inn

Comfort Inn

USAT Membership

The camp will be USAT sanctioned. You must be a USAT annual member (bring your USAT card!) or purchase a one day membership to participate in the camp. A one day membership can be purchased on your arrival to the camp.

Testimonial

"I learned valuable tips regarding nutrition, mental preparation, strength training, and recovery just to name a few and I enjoyed a variety of tough workouts that truly rekindled my interest in the sport. I found the outstanding coaching staff is well positioned to help any athlete. Ultimately, I would highly recommend this camp to any triathlete regardless of their experience level."
— T. Riemer

For questions please contact Coach Kristen.