Blog


Long Run Myths

Wednesday, April 18, 2018 by Coach Tommy

Should you do your long run the day after a long bike? Find out what Coach Tommy has to say on the subject.



Integrity, Sportsmanship, Courage in Triathlon

Saturday, August 6, 2016 by Coach Kristen

As adult triathletes, we can still learn a lot from the kids that participate in this sport. I want to tell you a little story about a kid I know. It’s a story about being honest, having integrity, promoting sportsmanship, but most of all exuding courage. It’s something we should all strive for…we should all want to be like him.