Blog
Long Run Myths
Should you do your long run the day after a long bike? Find out what Coach Tommy has to say on the subject.
Running Training
Training for the run is probably the easiest of all three disciplines for Triathlons. We grab our shoes and go! And running—any running—is great for training. However, we should all think about what we can do from a training perspective to improve our running. The good news is we have lots of alternatives to choose […]
Run Workouts
Here is a quick breakdown of the different types of run specific workouts including the benefits and why we have you do them in your training plans. Warm-up: A period of walking or easy running or any light activity that is done for 10 to 20 minutes before a workout. It gradually increases heart rate, […]
Economy and the Athlete
Improving economy can provide significant benefits to your performance. Coach Tommy explains what it is and how to do it.
The Value of Muscle Memory Training
Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete? Coach Kevin explains how it can.
Off the Bike into the Run
Coach Kevin breaks down his T2 strategies for short course races.
Beware the Training Plan Downloaded from the Internet
When downloading a canned training plan off the Internet, be aware that you can be led astray. Here are six things often lacking in a generic training program that should be a part of a quality training program.
Race Like You Train
A guiding philosophy for Coach Kevin is that you race like you train. Training for maximum performance is different for a Sprint than it is for an Olympic. Then why do we sign up for different length races?
