Science behind Cadence

Monday, January 13, 2014 by Coach Kevin

It’s January and time to start a new training regimen for 2014.  Before you start jumping into building a base and hitting the intervals, maybe you should also work on technique.  When triathletes talk technique, everyone always gravitates to thinking about swimming.  Certainly good swim technique reaps huge benefits in swimming speed.  I, however, have […]

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Ironman Arizona Race Report by Denise Whitson

Thursday, December 12, 2013 by Coach Denise

Coach Denise weighs in on Ironman Arizona

So you want to do an Ironman?

Thursday, December 5, 2013 by Coach Denise

There are many reasons that people find their way to the start line of an Ironman triathlon. For some, they just want to prove to themselves and others that they are capable of completing such a challenge. For others, it is more about celebrating that they are actually able to do it after surviving cancer […]

Ironman Arizona 140.6 – First Full Ironman by Nikki Thirasant-Meyer

Wednesday, December 4, 2013 by admin

Hear Nikki’s journey through IM Arizona

Doug Barnes Ironman Arizona Race report

Monday, November 25, 2013 by admin

Before going to Arizona: The weeks up to the race, I was really nervous about my back and hip and the fact that it had hindered me from not being able to do any significant run training. I felt I had done enough on the swim and the bike to be able to get through […]

Miami 2013 Ironman 70.3 Race Report by Timothy Adcock

Monday, November 25, 2013 by admin

This race report needs to start a week before the race.  I did a brick workout and felt very good.  Unfortunately, I stepped off the edge of the track and twisted my ankle, not knowing until a couple of days later that I had make a small tear in my calf muscle.   Since I was […]

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Race Day by Michael Mewhirter

Tuesday, November 12, 2013 by admin

Hear Michael Mewhirter’s take on the DRC Half


Sunday, September 22, 2013 by Coach Kevin

At a recent post-race get together, I overheard some athletes discussing that day’s race and assessing how they did.  At one point, someone asked an athlete that I coach what his goal was for the race.  His response was, “My coach tells me to go fast.”  The person asking said, “Really? That’s it? That’s all your […]

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What does a triathlon FEEL like?

Thursday, July 25, 2013 by Coach Kristen

I’m standing on shore with cold sand between my toes. The air is crisp this morning with low humidity. There is still a gloom in the sky as the sun hasn’t quite come up all the way yet. You can smell the faint scent of sunscreen and morning dew. Read on to hear Coach Kristen’s take on race preparation.

The Taper

Monday, July 15, 2013 by Coach Denise

While it can be a stressful time, don’t fight the taper and trust that your training will get you through your race.

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