Blog


Rinny, Angry Bird and The 4th Discipline of Triathlon

Friday, October 17, 2014 by Coach Tommy

I watched the 2014 Ironman World Championship on Saturday. I sat in front of my computer for about 9 hours. The women’s race was especially exciting. Mirinda “Rinny” Carfrae came from 14:30 down out of T2 to win her 3rd World Championship. Rinny eventually caught and passed Daniela “Angry Bird” Ryf at about mile 23 […]



When to throw in the towel

Sunday, August 24, 2014 by admin

Recently, I finished my 6th Ironman race at Ironman Texas. I had lots of friends racing, even my coach and an athlete that I coach. I personally had a very solid training block for this Ironman. I hit my key workouts. I had some monster swim weeks, 20k in one week, multiple 5hr rides and […]



Ironman Arizona Race Report by Denise Whitson

Thursday, December 12, 2013 by Coach Denise

Coach Denise weighs in on Ironman Arizona



So you want to do an Ironman?

Thursday, December 5, 2013 by Coach Denise

There are many reasons that people find their way to the start line of an Ironman triathlon. For some, they just want to prove to themselves and others that they are capable of completing such a challenge. For others, it is more about celebrating that they are actually able to do it after surviving cancer […]



Ironman Arizona 140.6 – First Full Ironman by Nikki Thirasant-Meyer

Wednesday, December 4, 2013 by admin

Hear Nikki’s journey through IM Arizona



Race Report: Shawn Day Ironman Florida 2012

Friday, May 10, 2013 by admin

Read about team member Shawn Day’s Ironman Florida experience



What to Expect After Completing an Ironman

Wednesday, May 18, 2011 by Coach Kristen

Coach Kristen shares her journey through some tough times on her way to life after…and other than Ironman.