The Cadence Debate

Friday, March 6, 2015 by Coach Tommy

I received this email question from one of my athletes. “Tommy,  I saw this article posted, and found it interesting.  What are your thoughts on the cadence debate?  Susan”   Below is my response. “Hi Susan, Good question.  Here are my thoughts on cadence. In general, I believe most athletes have a ‘self selected’ […]

Training Tips for Dealing with the Summer Heat

Thursday, August 2, 2012 by Coach Kevin

The summer heat can be a real detractor from optimal performance. But with a little self awareness and forethought, you can beat the heat.

Wintertime Triathletes

Friday, January 14, 2011 by admin

Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.