Six Tips for Staying Healthy and Safe When the Days Get Short and Cold

Sunday, November 4, 2012 by admin

Coach Lea has tips for staying warm and safe when the weather turns cold. And she should know since she lives in Minnesota.

Training Tips for Dealing with the Summer Heat

Thursday, August 2, 2012 by Coach Kevin

The summer heat can be a real detractor from optimal performance. But with a little self awareness and forethought, you can beat the heat.

Don’t Ignore the Warning Signs

Tuesday, July 19, 2011 by Coach Kevin

Coach Keven shares what happened when he ignored his body’s warning signs, went beyond suffering, and got into trouble.