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Six Tips for Staying Healthy and Safe When the Days Get Short and Cold

Sunday, November 4, 2012 by admin

Coach Lea has tips for staying warm and safe when the weather turns cold. And she should know since she lives in Minnesota.



Having Disdain for Indoor Training?

Friday, January 14, 2011 by Coach Kevin

Of course it’s cold outside. But that’s no excuse for boring yourself to tears with indoor training. In the south, there’s really no reason to do indoor training if you are smart about protecting your body from the elements. Here are some simple tip from Coach Kevin to help you train in the cold.