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Jeff Mabray Race Report IM Arizona

Monday, November 25, 2013 by admin

Where oh where to begin…. Got into town on Wednesday and didn’t do a whole lot.  Checked into the hotel, looked around a little, got my bearings. Got up Thursday and found the local Lifetime and went for a swim.  The water in their pool was cool – so it was a good prep for […]


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Recovery: Part 2: Post-Training Block

Friday, April 1, 2011 by Coach Tommy

The primary goal of post-training block recovery is to unload the fatigue that has built up during the previous weeks of training. In fact, you should be feeling refreshed, energized and stronger. If not, this follow these tips from Coach Tommy.