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Off the Bike into the Run

Sunday, February 26, 2012 by Coach Kevin

Coach Kevin breaks down his T2 strategies for short course races.


Posted in Bike, Run, Training  |  Tags: , , , ,


Beware the Training Plan Downloaded from the Internet

Sunday, February 26, 2012 by admin

When downloading a canned training plan off the Internet, be aware that you can be led astray. Here are six things often lacking in a generic training program that should be a part of a quality training program.


Posted in Run, Training  |  Tags: , ,


Set Yourself Up for Success in 2012: Attend a Training Camp

Thursday, February 9, 2012 by admin

There are plenty opportunities during the year to achieve a huge jump in fitness and get a quick bump in training volume. Coach Brett explains how training camp is one of the best.


Posted in Bike, Run, Swim, Training  |  Tags: ,


Workout Logs: Extra Work or Worth the Effort?

Sunday, January 16, 2011 by admin

For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike, and run. These type of situations can be difficult for many athletes to figure out. Does adding one more task to your long list help or is it more of a burden? For us at […]



Wintertime Triathletes

Friday, January 14, 2011 by admin

Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.