Blog


Josh Becker “You Are An IRONMAN!”

Monday, February 20, 2017 by admin

Have you ever done an Ironman? Here’s one person’s journey going the distance while overcoming some difficult obstacles along the way.



“A” Race Selection

Sunday, February 5, 2017 by Coach Tommy

Have you ever wondered how many “A” races is good to have in a season or what type of “A” race is good for me? Read to find out what criteria or factors goes into choosing your optimal “A” race.



How to Avoid Burn Out

Tuesday, June 21, 2016 by Coach Denise

I’ve always had a “if some is good, then more is better” attitude. While fun, this has not always served me well. I did my first Ironman in 2011 and enjoyed it so much that I proceeded to do another one the following year and then another one the year after that. While fun, that […]



Running Training

Monday, May 2, 2016 by Coach Kevin

Training for the run is probably the easiest of all three disciplines for Triathlons. We grab our shoes and go!  And running—any running—is great for training.  However, we should all think about what we can do from a training perspective to improve our running.  The good news is we have lots of alternatives to choose […]



How to plan a group workout…

Wednesday, July 1, 2015 by Coach Kristen

When designing a workout for a group, finding some random set off of the internet, in my opinion, just doesn’t cut it. Of course you can use something online as a template, but to succeed as a workout leader, you need to take into consideration a few things: 1) What is your ultimate goal/outcome for […]


Posted in Bike, Run, Swim, Training  |  Tags: ,


Run Workouts

Tuesday, May 20, 2014 by Coach John

Here is a quick breakdown of the different types of run specific workouts including the benefits and why we have you do them in your training plans. Warm-up: A period of walking or easy running or any light activity that is done for 10 to 20 minutes before a workout. It gradually increases heart rate, […]


Posted in Run, Training  |  Tags: , ,


Economy and the Athlete

Tuesday, September 18, 2012 by Coach Tommy

Improving economy can provide significant benefits to your performance. Coach Tommy explains what it is and how to do it.


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How to Incorporate Athletic Events into Your Triathlon Training Plan

Saturday, July 7, 2012 by Coach Kristen

Coach Kristen shows how you can incorporate other athletic events into your triathlon training plan while still focusing on your A race.


Posted in Bike, Racing, Run, Swim, Training  |  Tags: ,


Off the Bike into the Run

Sunday, February 26, 2012 by Coach Kevin

Coach Kevin breaks down his T2 strategies for short course races.


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Beware the Training Plan Downloaded from the Internet

Sunday, February 26, 2012 by admin

When downloading a canned training plan off the Internet, be aware that you can be led astray. Here are six things often lacking in a generic training program that should be a part of a quality training program.


Posted in Run, Training  |  Tags: , ,