Suppose I gave you this bike workout: Warm up for about 20 minutes. Then do 30 x 30 seconds at z5 (VO2Max) with 30 seconds z2 (Steady State) between each interval. Cool down the last 10 minutes. How would you gauge your intensity for these 30 second intervals? This is an important question. Do them […]
In a previous TTT blog post, I discussed mathematical modeling and how I use this model to track Fitness and Fatigue. In that post, I detailed my training during 2013. I ended the discussion at my taper period a few weeks out from Ironman Arizona. In this blog post, I’ll pick up where I left […]
To test or not to test, that is the question… some of you probably have about the VO2 and Lactate testing that Triple Threat Tough offers. Let me try to demystify things for you because you get a lot of value from VO2 and Lactate testing.
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike, and run. These type of situations can be difficult for many athletes to figure out. Does adding one more task to your long list help or is it more of a burden? For us at […]