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You are viewing the February 2016 archives.

Seven Habits of Highly Successful Triathletes

Sunday, February 21, 2016 by Coach Tommy

A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey.  This book changed the way I managed my personal and professional life.  I still use many of the concepts in that book.  In fact, I still use […]



Improving Your Swim

Wednesday, February 3, 2016 by Coach Kevin

It seems that the biggest struggle for most triathletes is the swim. This is not surprising since swimming requires much more technique than biking or running. Adding to the difficulties of the technique requirements is that that athletes have to be in an aquatic environment that they are not used to—no wonder people struggle. I […]


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