You are viewing the July 2015 archives.


Tuesday, July 14, 2015 by Coach Jeff

Do you have gumption? Coach Jeff talks about what that is and why it is so important to most new athletes.

How to plan a group workout…

Wednesday, July 1, 2015 by Coach Kristen

When designing a workout for a group, finding some random set off of the internet, in my opinion, just doesn’t cut it. Of course you can use something online as a template, but to succeed as a workout leader, you need to take into consideration a few things: 1) What is your ultimate goal/outcome for […]

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