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You are viewing the March 2015 archives.

Pursuing Triathlon’s Purpose

Thursday, March 19, 2015 by Coach Kristen

Do you ever feel like your purpose in this sport is greater than what you have been doing?  What the status quo of every other triathlete seems to be about?  The feeling that getting into the sport of triathlon is not just about yourself, but about a greater purpose?  Yeah, you’re getting healthy while doing […]



The Cadence Debate

Friday, March 6, 2015 by Coach Tommy

I received this email question from one of my athletes. “Tommy,  I saw this article posted, and found it interesting.  What are your thoughts on the cadence debate?  http://trisutto.com/come-in-spinner-the-bike-cadence-debate/  Susan”   Below is my response. “Hi Susan, Good question.  Here are my thoughts on cadence. In general, I believe most athletes have a ‘self selected’ […]