Blog


You are viewing the February 2015 archives.

The Benefits of Exercise

Thursday, February 26, 2015 by Coach Liz

Everyone knows that in order to be healthy, some sort of physical activity must take place within each day with the complements of proper nutrition. Unfortunately, poor habits and lack of routine may play a role in excluding both exercise and proper eating. Physical activity is beneficial to people in terms of providing more energy, […]



Big Training Days also known as BTDs

Thursday, February 12, 2015 by Coach Jeff

BTDs otherwise known as Big Training Days are my favorite sessions and take place during a 12-16 week training block. I typically do two thirds of the race distance about 4-6 weeks before race day. Whether you’re training for a half marathon or Ironman, BTDs can be very beneficial and serve as a confidence booster. […]


Posted in Training  |  Tags: ,


Power Balance and Shorter Cranks

Sunday, February 1, 2015 by Coach Tommy

Garmin Power Balance Earlier this year I bought the Garmin Vector pedals.  Each of the Vector pedals measure power output of the ride.  I rode with the Vector pedals for several months uploading the data to Training Peaks and to Garmin Connect.  One day I looked at the Garmin Connect data and the Power Balance […]