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It’s the Off Season – Now What?

Saturday, November 1, 2014 by Coach Denise

Triathletes get plenty of advice on what to do with during the “off season” – take a break, focus on your weakness, strength train for injury prevention. All good advice depending on the athlete and their goals; however, I would also like to make another suggestion – focus on nutrition. What?!! Are you kidding me? […]

Posted in Nutrition  |  Tags: , ,