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Rinny, Angry Bird and The 4th Discipline of Triathlon

Friday, October 17, 2014 by Coach Tommy

I watched the 2014 Ironman World Championship on Saturday. I sat in front of my computer for about 9 hours. The women’s race was especially exciting. Mirinda “Rinny” Carfrae came from 14:30 down out of T2 to win her 3rd World Championship. Rinny eventually caught and passed Daniela “Angry Bird” Ryf at about mile 23 […]