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You are viewing the June 2014 archives.

Play to Your Strengths

Sunday, June 29, 2014 by Coach Denise

As the race went on, it started to get hot. Really hot. And this made me happy. Do I like running in the heat? No, it sucks. The reason that I was happy is that I always like racing in adverse conditions. One of my strengths is my ability to persevere despite bad conditions. They […]



The Art and Science of the Taper

Thursday, June 12, 2014 by Coach Tommy

In a previous TTT blog post, I discussed mathematical modeling and how I use this model to track Fitness and Fatigue. In that post, I detailed my training during 2013. I ended the discussion at my taper period a few weeks out from Ironman Arizona. In this blog post, I’ll pick up where I left […]