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You are viewing the May 2014 archives.

Run Workouts

Tuesday, May 20, 2014 by Coach John

Here is a quick breakdown of the different types of run specific workouts including the benefits and why we have you do them in your training plans. Warm-up: A period of walking or easy running or any light activity that is done for 10 to 20 minutes before a workout. It gradually increases heart rate, […]


Posted in Run, Training  |  Tags: , ,


The Real Story on Burning Calories

Friday, May 2, 2014 by Coach Kevin

So you want to lose some weight?  Or you’re craving that Double-Meat Double-Cheese Burger, with a large helping of fries, and you’re planning on “working it off” on your next training session.  Well maybe you can, but before you dig in maybe you should read on! Research has shown that each pound of body fat […]