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You are viewing the April 2014 archives.

Random Things Triathletes Think About

Saturday, April 12, 2014 by Coach Kristen

If you are anything like me in this wonderful world of triathlon, you have a TON of time spent talking to yourself.  Lots of hours in the pool, or pounding the pavement, listening to the thoughts rattling around in your own head.  Kind of like the Sh*t Triathlete’s Say Youtube video, I decided there could […]



Don’t Be a Slave to the Numbers

Wednesday, April 2, 2014 by admin

In most training circles, almost every person is training by heart rate, pace, speed, or power. All of these metrics are very important to the design of a training plan and periodizing your season. Most coaches use these metrics as a measure of their athlete’s performance, failures, successes or even as a method of preventing […]