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You are viewing the January 2014 archives.

Mathematical Modeling and Quantifying Physical Fitness

Saturday, January 25, 2014 by Coach Tommy

Introduction Two devices, more than any others, have changed the way I train for endurance sports.  Those are the power meter on my bike and my GPS enabled watch on my wrist.  I use the power meter to gauge the intensity of my bike workouts and quantify the effects of that intensity on my body.  […]


Posted in Training  |  Tags: , ,


Science behind Cadence

Monday, January 13, 2014 by Coach Kevin

It’s January and time to start a new training regimen for 2014.  Before you start jumping into building a base and hitting the intervals, maybe you should also work on technique.  When triathletes talk technique, everyone always gravitates to thinking about swimming.  Certainly good swim technique reaps huge benefits in swimming speed.  I, however, have […]


Posted in Bike, Racing, Training  |  Tags: , , ,