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You are viewing the November 2013 archives.

Morning Person Habits

Wednesday, November 27, 2013 by admin

The dreaded time change. I am not a fan of this country’s policy for daylight savings times. It always feels like you leave work at 10pm even though it is 5:30. There are some benefits, like the extra daylight in the early morning hours. I know what you are thinking to yourself, I am not […]



Doug Barnes Ironman Arizona Race report

Monday, November 25, 2013 by admin

Before going to Arizona: The weeks up to the race, I was really nervous about my back and hip and the fact that it had hindered me from not being able to do any significant run training. I felt I had done enough on the swim and the bike to be able to get through […]



Jeff Mabray Race Report IM Arizona

Monday, November 25, 2013 by admin

Where oh where to begin…. Got into town on Wednesday and didn’t do a whole lot.  Checked into the hotel, looked around a little, got my bearings. Got up Thursday and found the local Lifetime and went for a swim.  The water in their pool was cool – so it was a good prep for […]


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Miami 2013 Ironman 70.3 Race Report by Timothy Adcock

Monday, November 25, 2013 by admin

This race report needs to start a week before the race.  I did a brick workout and felt very good.  Unfortunately, I stepped off the edge of the track and twisted my ankle, not knowing until a couple of days later that I had make a small tear in my calf muscle.   Since I was […]


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Race Day by Michael Mewhirter

Tuesday, November 12, 2013 by admin

Hear Michael Mewhirter’s take on the DRC Half