You are viewing the November 2013 archives.
Wednesday, November 27, 2013 by admin
The dreaded time change. I am not a fan of this country’s policy for daylight savings times. It always feels like you leave work at 10pm even though it is 5:30. There are some benefits, like the extra daylight in the early morning hours. I know what you are thinking to yourself, I am not […]
Monday, November 25, 2013 by admin
Before going to Arizona: The weeks up to the race, I was really nervous about my back and hip and the fact that it had hindered me from not being able to do any significant run training. I felt I had done enough on the swim and the bike to be able to get through […]
Monday, November 25, 2013 by admin
Where oh where to begin…. Got into town on Wednesday and didn’t do a whole lot. Checked into the hotel, looked around a little, got my bearings. Got up Thursday and found the local Lifetime and went for a swim. The water in their pool was cool – so it was a good prep for […]
Monday, November 25, 2013 by admin
This race report needs to start a week before the race. I did a brick workout and felt very good. Unfortunately, I stepped off the edge of the track and twisted my ankle, not knowing until a couple of days later that I had make a small tear in my calf muscle. Since I was […]
Tuesday, November 12, 2013 by admin
Hear Michael Mewhirter’s take on the DRC Half
