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You are viewing the September 2013 archives.

How Goofing Off Can Make You Better, Faster and Stronger

Saturday, September 28, 2013 by Coach Denise

“What workouts do you have this week?” I was asked. “I don’t know, maybe I’ll run and I’ll probably ride with Jonny on Saturday. “ You see my Training Peaks had very clear instructions – WORKOUT WHEN YOU WANT TO. It is easy to get caught up in training and racing and never really take […]



Racing

Sunday, September 22, 2013 by Coach Kevin

At a recent post-race get together, I overheard some athletes discussing that day’s race and assessing how they did.  At one point, someone asked an athlete that I coach what his goal was for the race.  His response was, “My coach tells me to go fast.”  The person asking said, “Really? That’s it? That’s all your […]


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What are you doing this off season?

Saturday, September 14, 2013 by admin

As the summer winds down, many of us are approaching our “A” race or have just completed our “A” race. As you examine your season with your coach, or just review your training logs, there are some key things to consider. One of the most important is what you plan to do with the next […]


Posted in Training  |  Tags: , , ,