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You are viewing the July 2013 archives.

What does a triathlon FEEL like?

Thursday, July 25, 2013 by Coach Kristen

I’m standing on shore with cold sand between my toes. The air is crisp this morning with low humidity. There is still a gloom in the sky as the sun hasn’t quite come up all the way yet. You can smell the faint scent of sunscreen and morning dew. Read on to hear Coach Kristen’s take on race preparation.



The Taper

Monday, July 15, 2013 by Coach Denise

While it can be a stressful time, don’t fight the taper and trust that your training will get you through your race.


Posted in Racing, Training  |  Tags: , , ,


Tri’ing is for all types…

Thursday, July 11, 2013 by Coach Kristen

It really is just about getting out there and doing something that maybe you know you can do with confidence, or you are nervous as all get out and unsure whether you will finish, or maybe it’s something that someone else thinks is best for you…no matter why you show up race morning, just know you all have to go through the same things…you swim, you bike, you run…you finish what you started.