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You are viewing the May 2013 archives.

The Mask

Tuesday, May 21, 2013 by Coach Kevin

When I moved to Dallas, there were 4 MILLION less people living here.  Times have changed, and we have increased the Dallas area population significantly—and unfortunately, these 4 million more people drive cars. Our roads are more congested causing the strange phenomena of “The Green Mask”.   Seemingly normal happy people get on the congested roads […]



Swim Terms

Sunday, May 12, 2013 by Coach Tommy

If you are new to swimming with a training group there may be some nomenclature that is unfamiliar to you. Even if you are an experienced swimmer, coaches often use different nomenclature and terms. I’m going to write out the terms we typically use for Triple Threat workouts.


Posted in Swim, Training  |  Tags:


Race Report: Shawn Day Ironman Florida 2012

Friday, May 10, 2013 by admin

Read about team member Shawn Day’s Ironman Florida experience



Race Report: Heidi Lueb 70.3 Texas

Thursday, May 9, 2013 by admin

Hear from team member Hiedi Lueb about her experience at Texas 70.3