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I promise this blog will give you fodder to talk to someone you know who is on the wrong path. A little bit of wisdom to help change someone’s life can go a long way. So, check this out, here are the American College of Sports Medicine and American Heart Association (2010) guidelines on what you can do to help prevent depression, heart disease, stroke, lung cancer, obesity, diabetes, and so many other things that can lead to DEATH.
Why train with a power meter on the bike? I get asked that often. The simple answer is that the power meter is a more precise and accurate tool for gauging cycling intensity.