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You are viewing the November 2012 archives.

Six Tips for Staying Healthy and Safe When the Days Get Short and Cold

Sunday, November 4, 2012 by admin

Coach Lea has tips for staying warm and safe when the weather turns cold. And she should know since she lives in Minnesota.



Endurance Nutrition is Not One Size Fits All

Sunday, November 4, 2012 by admin

Coach Todd considers himself old-fashioned when it comes to endurance nutrition, but with age comes wisdom. He shares his views about endurance nutrition and how one size never fits all.


Posted in Nutrition  |  Tags:


Feeling Blah? Consider a Nutrition Detox

Sunday, November 4, 2012 by Coach Kristen

Coach Kristen shares her detox diet strategies. It’s not for everyone but here’s why you should think about it.


Posted in Nutrition  |  Tags: ,