You are viewing the September 2012 archives.

The Resilient Triathlete

Tuesday, September 18, 2012 by admin

After 24 years of racing triathlons, Coach Todd should know a thing or two about keeping fit AND healthy.

Economy and the Athlete

Tuesday, September 18, 2012 by Coach Tommy

Improving economy can provide significant benefits to your performance. Coach Tommy explains what it is and how to do it.

Posted in Bike, Run, Swim, Training  |  Tags: , , , ,

The Value of Muscle Memory Training

Tuesday, September 18, 2012 by Coach Kevin

Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete? Coach Kevin explains how it can.

Posted in Training  |  Tags: , , , ,

Wear Your Helmet

Saturday, September 15, 2012 by Coach Tommy

Coach Tommy explains – with pictures – the importance of wearing your helmet anytime you’re on your bike.

Posted in Gear, Safety  |  Tags: , , ,