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You are viewing the April 2012 archives.

Avoiding These Ten Distractions Will Help You Become a Better Athlete

Thursday, April 19, 2012 by Coach Kevin

There are a lot of distractions to keep you from your training. Luckily, Coach Kevin has identified 10 of them to avoid that will help you be a better athlete.



I Just Sprained My Ankle! Now What?

Thursday, April 19, 2012 by admin

At one point or another, sprained or strained muscles and tendons will affect us all. As triathletes, the challenge is to recover from the injury and setback as quickly as possible and minimize the amount of lost training. Coach Brett shares his tips for quickly recovering from a sprained ankle.


Posted in Injury  |  Tags: , ,