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You are viewing the March 2012 archives.

Coach Tommy’s Pre-Race Bike Check

Saturday, March 24, 2012 by Coach Tommy

A little preventive bike maintenance can go a long way to insuring a great race. Coach Tommy shares his pre-race bike check.


Posted in Bike, Racing, Training  |  Tags: , , ,


The Difference Between Injury Pain and Performance Pain

Thursday, March 8, 2012 by Coach Tommy

Coach Tommy examines the difference between injury pain and performance pain and what you should do about them.


Posted in Injury  |  Tags: , ,


Open Water Swim Tips from Joe Friel

Sunday, March 4, 2012 by admin

Coach Karen shares some open water swim tips she learned from Joe Friel at the Triathlon Success for 2012 seminar.