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You are viewing the February 2012 archives.

Four Factors to Dealing with Pre-Race Jitters

Sunday, February 26, 2012 by Coach Kristen

Coach Kristen shares some practical tips for dealing with pre-race jitters.


Posted in Psychology, Racing  |  Tags: ,


The Myth of the Eight-Hour Sleep

Sunday, February 26, 2012 by admin

We often worry about lying awake in the middle of the night – but it could be good for you. This article from BBC News shows a growing body of evidence from both science and history that suggests the eight-hour sleep may be unnatural.


Posted in Recovery  |  Tags: , ,


Off the Bike into the Run

Sunday, February 26, 2012 by Coach Kevin

Coach Kevin breaks down his T2 strategies for short course races.


Posted in Bike, Run, Training  |  Tags: , , , ,


Beware the Training Plan Downloaded from the Internet

Sunday, February 26, 2012 by admin

When downloading a canned training plan off the Internet, be aware that you can be led astray. Here are six things often lacking in a generic training program that should be a part of a quality training program.


Posted in Run, Training  |  Tags: , ,


Why Am I Doing This?

Thursday, February 9, 2012 by Coach Tommy

So exactly why ARE you doing this?


Posted in Psychology  |  Tags:


Set Yourself Up for Success in 2012: Attend a Training Camp

Thursday, February 9, 2012 by admin

There are plenty opportunities during the year to achieve a huge jump in fitness and get a quick bump in training volume. Coach Brett explains how training camp is one of the best.


Posted in Bike, Run, Swim, Training  |  Tags: ,


Five Reasons to Get a Massage

Thursday, February 2, 2012 by admin

Most of us have experienced that warm-fuzzy feeling after receiving a great massage, but do you know what the true benefits of massage therapy are? Licensed massage therapist explains the many benefits to massage therapy including physical, emotional, and physiological improvements in the body.


Posted in Recovery  |  Tags: , ,