You are viewing the May 2011 archives.

Race Like You Train

Wednesday, May 25, 2011 by Coach Kevin

A guiding philosophy for Coach Kevin is that you race like you train. Training for maximum performance is different for a Sprint than it is for an Olympic. Then why do we sign up for different length races?

Posted in Racing, Training  |  Tags: , , , ,

What to Expect After Completing an Ironman

Wednesday, May 18, 2011 by Coach Kristen

Coach Kristen shares her journey through some tough times on her way to life after…and other than Ironman.

Overcoming the Dark Side of Ironman Training

Monday, May 16, 2011 by Coach Kristen

Whether you’re preparing for an Ironman or a sprint-distance race, Coach Kristen explores the “dark side” of endurance and multisport training.