You are viewing the April 2011 archives.

Open Water Swims Tips

Friday, April 29, 2011 by admin

Ever been told to go jump in a lake? Or what about taking a long walk on a short pier? With these open water swim tips, you’ll be ready for either situation. And maybe a race or two.

Posted in Swim, Training  |  Tags: , ,

It Takes a Long Time to Get Good

Tuesday, April 26, 2011 by Coach Tommy

Often times, new triathletes want to “get good” quickly. Coach Tommy tells you why it’s better to enjoy the journey to getting “good.”

Sticking With Your Goals When Life Knocks You Down

Saturday, April 9, 2011 by Coach Kevin

When life knocks you to the ground, it’s tempting to give up on your goals and just stay down. Here are three things that Coach Kevin recommends you try when life tries to push you around.

Posted in Psychology  |  Tags: , ,

7 Reasons Why You Should Attend Triathlon Camp

Saturday, April 2, 2011 by admin

A triathlon training camp is hard-core training at its best and most enjoyable. But the rewards you reap go far beyond getting your butt kicked by the workouts. Here are seven reasons why you should attend our Lake DeGray Triathlon Training Camp, or any tri camp for that matter.

Recovery: Part 2: Post-Training Block

Friday, April 1, 2011 by Coach Tommy

The primary goal of post-training block recovery is to unload the fatigue that has built up during the previous weeks of training. In fact, you should be feeling refreshed, energized and stronger. If not, this follow these tips from Coach Tommy.