You are viewing the March 2011 archives.

The Value of VO2 and Lactate Testing

Wednesday, March 23, 2011 by Coach Kevin

To test or not to test, that is the question… some of you probably have about the VO2 and Lactate testing that Triple Threat Tough offers. Let me try to demystify things for you because you get a lot of value from VO2 and Lactate testing.

The Number One, Most Important Thing For Your Health and Fitness

Sunday, March 13, 2011 by admin

What do you think is the number one, most important thing you can do to improve your health and fitness? Cardio? Mental focus? Nutrition? All of those play a role, but there is a very important element that almost all of us over look. Are you?

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