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You are viewing the February 2011 archives.

Be the Dog

Thursday, February 17, 2011 by Coach Kevin

When a dog gets the opportunity to run off leash, it’s full of joy and abandonment. Ever train like that?



Usain Bolt Can Get His Butt Kicked by a Squirrel

Monday, February 14, 2011 by admin

Are we born to run? Author Christopher McDougall explores the mysteries of the human desire to run and explains why a squirrel can kick Usain Bolt’s butt.



Why Do You Do What You Do?

Wednesday, February 2, 2011 by Coach Tommy

I often ask myself “Why do you do what you do?” This is just my way of reminding myself why I get out of bed at 5 a.m. for swim practice, or run in the cold and dark after work, or head out on a long ride on Saturday. Understanding why I do what I do is my motivation.